Today, representatives of the strong half of humanity, not only mature, but also young, are faced with various erectile dysfunctions. And everyone is worried about the question, is it possible and how to increase potency in men naturally? After all, not everyone wants to take drugs.
Trying to cope with this problem without the help of doctors, men are starting to use synthetic drugs that help normalize their sex life. But beyond that, there are natural remedies that improve potency. The advantage of a synthetic drug is that it gives a positive result instantly. The well-known drug, 30 minutes after taking it, puts a man on alert, who has been active for five hours.
By increasing potency in a natural way, a man heals not only those organs that perform sexual function, but the whole body as a whole.. This has a positive effect on his sex life.
Erectile dysfunction can be temporary (short) or permanent. Before going to a specialist, you can try to deal with this problem yourself. To do this, you will need to follow some tips that will help restore and maintain a man's health.
What are the natural methods to increase potency?
- Responsible for the proper functioning of the bodyappropriate nutrition. A man's diet should contain foods containing minerals (zinc, selenium) and vitamins (E, C, group B), which are necessary for sexual activity. During the day, it is necessary to consume the daily norm of these substances.
- Helps to increase potencyspecial exercises. With their help, blood circulation in the pelvic organs improves, and the pubic-coccygeal muscles responsible for erection are strengthened. Such an exercise will not take long and will give a positive result in the first weeks of training.
- Responsible for sexual activity and sexual desiretestosterone(main male sex hormone). If there is not enough in the body, potency and libido decrease. In men over the age of twenty-five, the level of this hormone naturally begins to decrease by 1-1. 5% every year.
- Overweight- a serious enemy of power. The extra pounds help reduce the amount of testosterone. At the same time, the growth of estrogen (the female sex hormone) begins in the body. If there are too many, a man's erectile function is disturbed and his overall health deteriorates. Due to excess weight, the body is prone to cardiovascular disease and diabetes. This is a serious prerequisite not only for a decrease in potency, but also for the weakening and malfunction of the body as a whole.
By measuring a man's waist circumference, you can figure out if you need to lose weight or not. If your size exceeds 94cm, there is a possibility of overweight.
- Bad habits(smoking, alcohol, drugs) is another way to lose potency. This has long been confirmed by doctors and known to many. By eliminating these negative addictions, a man will be able to feel how his sexual function improves.
- Potency problems could arise due tosedentary lifestyle. Men whose occupations are related to physical activity are less prone to erectile dysfunction. Therefore, various sports are preferable to a sedentary lifestyle.
Some professions require you to sit at work for many hours. A man is forced to be in such a "passive" state. In this situation, the Kegel exercise will become an assistant. The purpose of this technique is to strengthen and improve the functioning of the pubococcygeus muscle. Regular exercise will help increase erection and control the duration and emotionality of sexual intercourse. The positive and convenient side of this natural way to increase the potency of men is that for its implementation it will not be necessary to leave the workplace.
- Psychological experiencesit can negatively affect male potency. Failure in sexual intimacy with a woman, embarrassment or lack of self-confidence, bitter experience of past relationships - all this and much more contribute to the appearance of problems associated with erectile function. Sexual complexes will have to be fought. If this cannot be done naturally, the help of a sex therapist or psychotherapist will be needed.
- Stress, depression, anxietycan cause a decrease in power. A man's sexual possibilities drop when the body is subjected to mental or spiritual experiences. This is the essence of the ancient fertilization mechanism. Nature was conceived so that the descendants were born in comfortable conditions.
- For recovery and strength, the body needs itgood sleep. In terms of duration, it should be at least eight hours a day. It is desirable for high power, so that there is complete silence and darkness.
Power can be increased using the above methods. Their use in combination will contribute to the growth and effectiveness of the treatment.